Conducive to healthy brain development of the 10 food

we often hear that like to eat to say for what.Meal nutritionally balanced food for our bodies is very useful, here some examples relative to other more beneficial in terms of food, more nutritious food.We all know to eat healthy food, but good food on the brain development should be more frequent consumption.

The following is to strengthen the comprehensive development of the 10 brain foods to provide the daily needs of the brain.So, throw your hands fries, enjoy these now!

10, oysters

If you love seafood, then today is your lucky day.Experts believe that, no matter how old you are, oysters are good for your brain development.Because they are rich in zinc and iron, the consumption of such seafood will improve your intelligence and to enhance your memory.Zinc and iron can make the concentration of brain power to remember more information.If the brain lacks zinc and iron, can lead to memory loss, inability to concentrate, as well as other parts of the body caused by the disease.



9, whole wheat

If you are to lose weight, you will know whole grains on how good your body, not only that, they also very useful for the brain.Folate-rich whole grains and malt, as well as brown rice, oatmeal, whole wheat bread, barley and so on.All of these foods can promote blood flow to the brain to provide adequate blood supply, improve brain function.In addition, these whole-wheat foods contain a lot of vitamin B6, is rich in thiamine.For each of thiamine for people who want to improve memory is very useful.Scientific research shows that memory loss ,60-70 years of age will dramatically speed up, so all Maiyou its very useful for the elderly.


8, tea

Do not drink coffee, a cup of tea! Because green tea or black tea contains catechins, which is very useful brain health.When you do not feel particularly tired, too lazy to think about anything? This may be because your brain lacks catechins.Catechins can make good your memory, play normal, they are not only able to keep your brain working properly, and can provide adequate rest to the brain to combat mental fatigue.Although black tea and green tea have the same functionality, but green tea is more effective than black tea.Up in the morning to drink a cup of green tea is very healthy, can ensure that your brain all day to keep fit.




7, eggs

the time when people get older, the brain will begin to shrink, we call the brain atrophy.I think most people would prefer the rest of the body do not want to shrink the brain atrophy.However, we can eat eggs to combat this natural decline.This is because eggs contain enough vitamin B12 and lecithin.Vitamin B12 may help fight brain atrophy, which is often used for the treatment of Alzheimer's disease.Eggs contain a lot of essential fatty acids, so a lot eat is unhealthy.Although egg yolk contains large amounts of cholesterol, but also very high levels of choline, which the brain to repair damaged cells is necessary.Choline can help us to improve the memory.Although eating too much eggs is harmful to health, but the daily consumption of 1-2 eggs is beneficial for brain health.



6, curry

this spicy food can make the brain remain dynamic and energetic.The main elements of curry powder - curcumin, is rich in antioxidants that can help the brain maintain cognitive function in the brain, the brain against the old generation capacity of recession.These antioxidants can fight free radical damage the body and brain.Free radicals can cause inflammation and some other physical illnesses.Curry is not only beneficial to the brain, but also can prevent diabetes and heart disease.Too hot to eat are not used? You do not eat curry every meal every day, a month to eat a little curry to the brain can play a very good role.




5, berries

If you do not like to eat vegetables, you have to rely on fruits, especially berries, to improve the brain health.For example, blueberries because they can improve motor skills and overall ability to learn and to be familiar.They are also called the brain is the most beneficial berries, today you have to know that eating berries other than blueberries.Most of the berries, including blackberries, blueberries, red strawberries are rich in antioxidants, can be good for brain health.You can eat some berries to slow down brain aging.Berries, sometimes called super fruits, because most of them contain non-Joseph acid, which can enhance memory, making it easy to recall the past.



4, nuts and seeds

you are still looking for a healthy snack on the brain it? Nothing better than even the nuts and seeds, including all of the seeds, such as peanuts, hazelnuts, cashews, almonds, walnuts, pecans, pumpkin seeds, sunflower seeds, and you can think of all types of seeds, they are your brain very good.Nuts and seeds are rich in fatty acids, folic acid, vitamin E and vitamin B6, which can make you smarter.They can also help you more determination, because it is rich in fatty acids can play both the role of depression.Some nuts and seeds also are rich in thiamin and magnesium, can improve memory and enhance cognitive function, brain nutrition supplement.



3, green leafy vegetables like cabbage

, cabbage, spinach and other green leafy vegetables like children are not normally do, but Quedui brain development of children and adults is very useful, these vegetables can promote your brain memory of existing information and knowledge.This is because these eh foods rich in vitamin B6 \ B12 and folic acid, these compounds can break down homocysteine, to avoid forgetfulness and dementia.These vegetables are usually rich in iron, if you can not get enough iron, can cause extremely slow cognitive ability.So when her mother forces you to eat green leafy vegetables, when you will know why.



2,

fish eat fish on human health is very useful, especially for your brain.Fish rich in Omega-3, which is a body very useful in all aspects of fatty acids.Eating fish once a week can greatly reduce the risk of dementia.These fatty acids can help improve brain function, because they can cover the surface of neurons, blocking the intrusion of cholesterol and saturated fatty acids.Omega-3 can also provide sufficient oxygen to the brain, in memory of the original knowledge, but also remembers the more new knowledge.The best fish of the body is salmon, tuna and herring.



1, chocolate

like chocolate, cocoa, in fact, these delicious foods provide many nutrients for the brain.Scientists prove that 2-3 tablespoons cocoa powder is rich in antioxidants than many other foods rich in antioxidants (such as green tea and red wine) which should be more content.Cocoa powder is the major antioxidant flavonols fairy tale set, you can speed up the blood flow rate.Normal milk chocolate is not a lot of the content of flavonols, but dark chocolate contains a lot of flavonols.


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