Reminder of eating dumplings

Dragon Boat Festival is coming on the market, all kinds of dumplings surrounded them, crowded.Then there are a lot of seasonal problems, what people eat rice dumplings for, ah, what people do not fit to eat dumplings ah, sooner or later when to eat good, eat dumplings to do dishes, ah, and so on.

dumplings the origins of that year, people all know, goes without saying.There are details we ignored was worth mentioning that the dumplings are not historically been made with refined white rice.Dumplings before, often with a stick big yellow rice (millet) to do the.Old Beijing said, even to liberation, the outskirts of large yellow rice farmers or used to do sticky rice dumplings, the city's wealthy families would eat white rice dumplings made of glutinous rice .

this big yellow rice and glutinous rice have in common? First, they are very sticky.Big yellow rice sticky foods do hard time in the cold, after heating becomes very soft, very sticky.From which this viscous dominated amylopectin.Those who"stick" to"waxy" varieties of food, have this characteristic, rather than waxy varieties which are part of the amylose, is not so sticky.Another thing in common, that is, by tradition, a large yellow rice is sticky rice and warm nature, a tonic effect.That is, suitable for frail people who eat cold.The nature of which is more warm and some of yellow rice, is recommended in winter warm-up nourishing traditional food .

Why in the hot This summer, the arrival of warm rice to eat or large yellow rice it? Why not eat millet or corn it? The ancients certainly makes sense in them.Summer, hot weather, sweating skin, blood distribution in the surface are more reduced in the distribution of the digestive system, digestive secretion also reduced some.At this time a frail person more prone to digestive dysfunction problems.Big yellow rice and sticky rice to eat food made of warm and stomach, promoting digestion and absorption of a certain role.Just eat raw tomatoes Helvdoutang raw cucumber, not everyone is suitable for Oh.Poor living conditions of ancient, cooking conditions are poor, compared with the proportion of poor digestion may be more certain.

was See here to immediately jump to ask: Who said that? Not to say that the food of the sticky rice is difficult to digest and absorb it? How could you say such as, the weak are also more easily digested and absorbed!

are The fact is that the sole criterion for testing truth, do not believe can try Rights .

First of all, at home and abroad blood studies show that hot sticky food is very high postprandial blood glucose response, that is, it's how fast digestion and absorption is very.Intestinal digestion in vitro study also shows that compared with glutinous rice and cooked rice, digestion rate was fast.Moreover, the determination of our laboratory found that the food has a unique position waxy, cold, heat through and then after eating, digestion rate as fast or even faster! Rice, pasta and the like in general, the cold and then hot food, digestion rate must be more than just slower when cooked.Boiled dumplings are usually re-sold, but also home heating time, hot food still easy to digest.

followed then, they would try, just out of the hot steamed dumplings (note, there is no kind of rice dumplings with meat filling, plus the kind of date or bean paste traditional products) that do not give the gastrointestinal burden.The amount by a bowl of rice, into dumplings, eat fast, the stomach does not feel blocked.Some people because of dumplings delicious to eat too much and feel that once blocked, it can not be the reason.Digestion rate for scientific comparison, the same amount of starch is used to compare.Almost the equivalent of a big bowl of rice dumplings, not to mention ate three - the same amount of rice into more support.

for acid digestion of those poor little traditional called"Wei Han," the people, rice is very good food.If the shrimp and the like because of greedy crab stomach cold, a hot dumplings to eat quickly, or drink a bowl of hot rice porridge, she would comfort many (if that even diet, that most of the food can be"treatment & rdquo ; a).

but , any health advice, must distinguish between different physical persons.For people with poor digestion, dumplings of course, the food is good health for people with diabetes may not be out.Because the rise in blood sugar after eating too fast, even faster than sugar, diabetics should eat less refined white dumplings made of glutinous rice, big yellow rice dumplings have limits.Date does not increase even without bean paste dumplings, but also exactly the same.As HANGKONG teacher put it in a blog, there is no sugar in food is not the crux of the problem, the key is how fast rise in blood sugar after a meal.

Back to the topic of glutinous rice and yellow rice on a large.This difference between the two dumplings ingredients, that is, a large yellow rice is much higher than the nutritional value of rice.The iron content of rice 3 times, 2.8 times the magnesium content, potassium content is 1.6 times, 1.5 times the vitamin B1 content, dietary fiber is 5 times! Carotene and lutein in which there is such antioxidants.Therefore, the ancients used it for dumplings, which is very wise.

; However, at present more varieties of rice dumplings, has moved beyond the two ingredients.Eight dumplings on the market, plus a variety of coarse grains beans and peanuts.Has done very good corn dumplings, glutinous rice is mixed point in sweet corn, it's taste become less sticky, there is a fresh and refreshing feeling.Ah yes, food is infinitely creative.Perhaps next year's Dragon Boat Festival, I will own innovative health dumplings recipe recommended to the kitchen.

Reminder:

1 dumplings should be eaten while hot, add the oil, meat, egg yolks should not be cold to eat more rice dumplings, For people with poor digestion particular attention.Some poor quality rice will harden in the cold after the phenomenon, grains and cereals cold dumplings retrogradation phenomenon is more obvious after the .

2 dumplings are the staple food, can eat three meals a day, breakfast or even more appropriate.Breakfast is usually due to loss of appetite, eating fewer, fragrance and taste the dumplings warm and convenient, it makes one feel good, feel very happy morning.

3 prime dumplings so high heat is not legendary, but after all food, will be reduced to eat rice dumplings, steamed bread, noodles and other staple foods, will bring too much starch or cause weight gain, and may indigestion caused by over-fullness.In general a large dumplings to eat a small bowl of rice can be reduced.

4 hot rice itself is good enough to digest, but the mix of ingredients and greasy, such as fatty meat, egg yolk, poor digestion may feel uncomfortable, while others are easy to get angry.Therefore, people eat rice dumplings indigestion should choose fresh jujube northern dumplings, and it is not too greasy with food.For people who easily get angry, not with the body heat of the cattle and sheep for meat, fried food and too spicy food.Vegetables, soy products and non-oily fish is best .

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