The nine drink milk taboo

milk is highly nutritious food, drinks milk beneficial to health and development, but a child after the age before they can drink milk, to prevent a drunk too much, to avoid protein allergy.Should also note the following:

1, does not completely avoid boil:

raw milk because it contains saponin, trypsin inhibitors and other harmful substances, not cooked to drink, will occur nausea, vomiting, diarrhea and other symptoms of poisoning.Not only have to boil milk, and milk must also be in the cooking pot to be opened, because it can only open the lid of harmful substances in milk with the steam evaporate.

2, bogey into the egg:

because the viscosity of egg protein (egg) with the soy milk with trypsin to produce the material not easily absorbed by the body so that eggs and milk are the loss of their nutritional value.

3, empty stomach to drink milk:

best not to let your baby empty stomach to drink soy milk, soy milk proteins in the human body into the city heat has been digested, nutrients can not be fully baby absorption..

4, bogey put brown sugar:

more brown sugar in the organic acids such as acetic acid, lactic acid, they can and the milk protein and calcium in combination, resulting in degeneration material and calcium acetate , calcium lactate and other massive objects, which not only detrimental to the nutritional value of milk, but also affects the absorption of nutrients contained in milk.

5, hanged thermos store milk:

the milk packed in thermos bottle, the bottle will make the bacteria under appropriate conditions in the temperature of the large population of 3 to 4 hours after will make milk spoil.

6, avoid drinking from the same with drugs:

Some drugs such as erythromycin and other antibiotics will destroy the nutritional content of soy milk, or even cause side effects, hazardous to health.

7, partial nature of cold milk, indigestion, belch gas and renal function of poor people, the best drink less milk:

the milk is made from soybeans, and soybean which Han Piaoling are good, and the food is cold, so there are symptoms of gout, fatigue, weakness, mental fatigue and other symptoms of physical treatment are not suitable for those who drink milk.

In addition, the milk yields up in the air under the action of the enzyme, so abdominal distension, diarrhea, people better not to drink milk.In addition, acute gastritis and chronic superficial gastritis are advised not to eat soy products, so as not to add too much to stimulate gastric acid secretion in the patient's condition or cause flatulence.

8, drunk milk zinc note:

beans contain inhibitors, saponins hormone and lectin, which are not material to the human body.The best way to deal with them is to cook the milk, long-term consumption of soy milk do not forget those who are deficient in zinc.

9, milk must not be taken together with erythromycin and other antibiotics:

because the two antagonistic chemical reaction occurs, drink milk and the best time interval between taking antibiotics in more than 1 hour.
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